TRAINING DAYS: As a dietary supplement, take four (4) capsules daily with an 8oz glass of water, preferably 30–60 minutes before exercise.
Take four (4) capsules 30–60 minutes before bedtime. IMPORTANT: For best results, use TEST-5 ALPHA for at least six (6) weeks in order to fully maximize its anabolic/androgenic potential. WARNING: For adult use only. Keep out of the reach of children. Not intended for persons under 21 years of age or those with a medical condition. Use only as directed. Do not exceed recommended intake. For healthy male use only. Discontinue use for at least 4 weeks following 8-12 weeks of use.