Protein

  • chicken breasts
  • turkey breasts
  • game meats
  • bison / buffalo
  • lean red meat
  • most fish
  • seafood
  • eggs
  • dairy products

Carbohydrate

  • most fruit (not dried)
  • sweet potatoes
  • white potatoes
  • rice
  • oatmeal
  • lentils
  • squash
  • peas
  • quinoa
  • 100% whole-grain products

Fibrous vegetables

  • broccoli
  • asparagus
  • spinach
  • brussel sprouts
  • green beans
  • bell peppers
  • zucchini
  • tomatoes
  • mixed greens
  • kale
  • cauliflower
  • cabbage
  • onions